How clean is your spring this year? “Spring Cleaning” doesn’t only have to mean that we sort through our closet and toss out unwanted items—it could also mean that we clean up our pantry, our fridge and our diet.
The recipes below are so colorful, rich in nutrients and delicious that they will inspire you to stick with your spring clean eating habits year-round. And what’s more, with the sun starting to shine a bit more, the recipes below include those seasonal ingredients that can be found right now at your local farmer’s market or grocery store.
Lemon Poppy Seed Steel Cut Oats: This recipe tastes like a scrumptious lemon poppy seed muffin, minus all those unwanted carbs. The heart-healthy fats, protein and fiber from the cashew butter and steel cut oats make this the perfect recipe for the most important meal of the day!
Instead of the usual sweetener of a spoonful (or two) of sugar, whip up the recipe’s rich, all-natural date paste made from blending pitted Medjool dates and water. The paste is both mixed in with the oats and used for the syrup. With the addition of lemon zest and poppy seeds, you’ll have created the most tasty lemon-poppy seed oatmeal.
Citrus, Fennel, and Avocado Salad: If this recipe doesn’t shout eating seasonal, we don’t know what does. Not only is it bursting with color and flavor, but also the citrus-veggie-herb combination is full of Vitamin C, antioxidants and enriching nutrients that benefit your hair, skin, heart, and so much more.
Grilled Veggie Pasta Salad: A simple yet fulfilling dish—you can’t go wrong with a veggie medley mixed with whole grain rotini or penne pasta. And—in our opinion — since the recipe requires grilling vegetables, you might as well stick a few chicken breasts on the grill while you’re at it to add a little protein.
Pistachio-Crusted Salmon with Spring Onions: A little crunch, a tart kick and some pizazz is how we like to describe this dish. We love how baking the spring onions both mellows and sweetens them, complimenting the tart, crispy salmon. Keep in mind; a little orange zest (and juice) goes a long way.
Spring Panzanella with Asparagus: Food & Wine’s presentation of Spring Panzanella with Asparagus looks much more complicated than it is. There are really only four steps — (slightly) hard-boil eggs, slice and bake bread, cook asparagus and toss all of the ingredients together — for a fresh dish made with some of most simple, seasonal ingredients.
Chocolate Oatmeal & Chia Pudding Parfait: Blogger Moeko Munaretto made this creation of hers for breakfast, but we thought we would finish off this recipe post with something sweet for dessert. As divine as it looks, this pudding parfait actually has plenty of health benefits to offer, such as omega-3 fatty acids from the chia seeds, manganese, phosphorus, copper, selenium and many more minerals from the oats, and Vitamin C and antioxidants from the berries. Eating clean never tasted so good!